Work through relationship issues, dysfunction, and complexities with individual, couples, adolescent, and family counseling. Develop the skills and tools necessary to navigate relationships confidently and in a functional way.

Take the first step forward on your path towards healing. Diagnostic tests are a great tool to help us design the appropriate personalized treatment options for you.

Gain valuable connections and new perspectives through focused therapy groups. Our therapy groups focus on specific topics and meet on a regular basis. We provide a safe, inclusive space for self-reflection, as well as an opportunity to verbally process and explore thoughts, feelings, and experiences. Check out our therapy groups page for available groups.

Identify patterns that contribute to situations and relationship dynamics. Cognitive Behavior Therapy is one of the most widely practiced therapies and serves to empower you on your path in life. It is based on collaborative problem solving with your therapist to explore and address the motivations and thoughts behind the actions and behaviors of yourself and others. It allows you to better understand situations as well as to develop the skills and tools to create new patterns on your path towards relational recovery.

Explore your emotional and behavioral patterns and the root causes behind them with individual talk therapy. Dynamic psychotherapy, also known as insight-oriented therapy, focuses on unconscious processes as they are manifested in a person’s present behavior. It is based on the insight that many of our difficulties are a result of developmental immaturity issues. At any stage of development, the way that we have reacted to events in our lives may have caused us to get stuck at a certain level of insight or problem solving.

Remove barriers to getting help and support with the ability to meet with your therapist online. Telehealth provides an additional level of flexibility on your path towards recovery. It is an especially great option if you have certain health concerns, social anxieties, or are uncomfortable in unfamiliar settings.

Recover from trauma, anxiety, and chronic pain with Eye Movement Desensitization and Reprocessing (EMDR) therapy. Originally developed by Dr. Francine Shapiro to treat Post-Traumatic Stress Disorder (PTSD), EMDR decreases the emotional intensity associated with a specific memory or thought pattern.

Process past traumas with this newer therapy that accesses trauma trapped in the subcortical brain which is responsible for movement, emotions, and learning. Brainspotting was developed by Dr. David Grand through his work in EMDR and Somatic Experiencing with 9/11 survivors and is practiced by over 8,000 therapists today.

Heal developmental and relational trauma by restoring balance and harmony between all the parts of yourself that make you authentically you. Developed by Dr. Richard Schwartz, IFS utilizes family dynamics as a metaphor for internal dynamics of the parts that make up the whole self.

Unfreeze physical blocks in your body associated with past traumas. Trauma can trap your body in survival mode, leading to various health issues over time. We help you release traumas from the body and teach your body to down-regulate properly on its own again. Somatic Experiencing® was developed by Dr. Peter Levine to heal trauma, PTSD, and other stress disorders.

Uncover and address childhood traumas that are informing unhealthy behaviors and habits in your adult life. Post Induction Therapy is a prominent experiential therapy treatment approach for addictions, enmeshment, relational issues, and other mental health concerns. Post Induction Therapy was developed by Pia Mellody’s groundbreaking work. Unpack, debrief, and free yourself from the impacts of past traumas in your life and reclaim your path forward as your most authentic self.

Understand the impact of developmental and relational trauma from birth to eighteen, on your current life and adult relationships, and get on a path to heal and move forward. You will investigate the origins of adult dysfunctional behavior and identify childhood wounds/adverse experiences that fuel symptoms such as low esteem, depression, anxiety, substance abuse, chronic pain, workaholism, perfectionism, sex and love addiction, eating disorders, and relationship difficulties. The focus is not on blaming childhood caregivers but rather healing trauma through examining unresolved, less than nurturing events from the past. Utilizing Gestalt therapy techniques, we provide a safe, interactive treatment environment for you to work through cognitive, emotional, physical, and interpersonal dynamics toward insight that provides lasting healing and growth. Visit our workshops page for more information.

Break free from the unhealthy dynamics of parental enmeshment whether you are the partner of an enmeshed adult or reclaiming your individuality. Find freedom by registering for a workshop. Visit our workshops page for more information.

Looking for a specific service and don’t see it listed here? Connect with us and let’s chat about what you are looking for. While we listed some of our most popular service options, we also offer individualized and customized intensives. If we don’t offer what you are looking for or are not the right fit, we will point you in the right direction.