When you think of therapy, you likely picture sitting down privately with a therapist to talk out your issues, learn coping strategies, and explore different paths toward healing. But that is only one option for treatment. Group therapy can also be highly effective, and depending on what concerns you are hoping to address, it may be able to provide the support you otherwise might not receive throughout your care journey.

Emotions are key to understanding and transforming relationship dynamics. This therapeutic modality helps individuals and couples identify and change negative patterns, fostering emotional safety and security in relationships.

Enmeshment between your partner and her family is often difficult to spot, often written off as her just being close to them. However, if you feel her family and her loyalties to them come between you and your relationship, it may be due to enmeshment.

Living with or being married to a man who is enmeshed with his mother creates unique challenges within your relationship. You love your partner, but his actions regarding his mother can hurt deeply. Know you are not alone in this, and you do have options.

Both men and women can become enmeshed with their parents; in fact, it's not uncommon for men to become enmeshed with their mothers, earning the label "mama's boy." But women can become enmeshed with their parents as well, and it often goes unnoticed, making learning the signs and symptoms vital to upholding healthy, lasting relationships.

Feeling like your partner is more invested in his mother than you can be challenging to your relationship and mental health. You may feel forgotten or wonder if you have done something to push your partner away.

Being enmeshed with someone is draining to your mental health and well-being. You may experience an intense sense of guilt or anxiety when you are not with the other person.

Trauma bonding is when a victim of abuse forms an attachment to the abuser.

If you are in a mental health crisis, here are some organizations you can call in the Dallas-Fort Worth area.

If you are in a mental health crisis, here are some organizations you can call.

Do you suspect or have recently confirmed that your partner is a sex addict? You may feel a tremendous amount of shame about your partner’s behavior, leaving you with questions about who you can trust to share such sensitive information.

We live in a culture that does not approve of big feelings. We don’t approve of little feelings very much either. This cultural expectation, that when you experience grievous losses and hurts you will keep your pain, anger, and sadness to yourself, is a recipe for addiction, mental illness, and physical health problems.

“12 Step” groups are free, confidential, and a rich resource for guidance, support, inspiration and accountability for people dealing with a wide range of problems. The benefits they provide are generally unattainable from any other source, including professional counseling. Yet many people refuse to attend them, including those who would benefit the most by doing so.

What parents may not know, is that sexting is not sending provocative or sexual text messages. Sexting is sending a naked or partially naked photo via text or through social media. One in three young persons has been involved in sexting, and one in five has forwarded a sext they received.

And they’re even more challenging when you’re dealing with the consequences of infidelity or addiction.