Group Therapy vs Individual Therapy: Which is Right for You?
When you think of therapy, you likely picture sitting down privately with a therapist to talk out your issues, learn coping strategies, and explore different paths toward healing. But that is only one option for treatment. Group therapy can also be highly effective, and depending on what concerns you are hoping to address, it may be able to provide the support you otherwise might not receive throughout your care journey.
What is Emotionally Focused Therapy?
Emotions are key to understanding and transforming relationship dynamics. This therapeutic modality helps individuals and couples identify and change negative patterns, fostering emotional safety and security in relationships.
What To Do if Your Wife or Girlfriend is Enmeshed With Her Parents
Enmeshment between your partner and her family is often difficult to spot, often written off as her just being close to them. However, if you feel her family and her loyalties to them come between you and your relationship, it may be due to enmeshment.
Common Questions Women Have When Their Man Is Enmeshed With His Mother
Living with or being married to a man who is enmeshed with his mother creates unique challenges within your relationship. You love your partner, but his actions regarding his mother can hurt deeply. Know you are not alone in this, and you do have options.
Signs You May Be Enmeshed with Your Parent as a Woman–and What to Do About It
Both men and women can become enmeshed with their parents; in fact, it's not uncommon for men to become enmeshed with their mothers, earning the label "mama's boy." But women can become enmeshed with their parents as well, and it often goes unnoticed, making learning the signs and symptoms vital to upholding healthy, lasting relationships.
What to do When Your Partner is Married to His Mother
Feeling like your partner is more invested in his mother than you can be challenging to your relationship and mental health. You may feel forgotten or wonder if you have done something to push your partner away.
Enmeshment 101 - What it is and Steps You Can Take
Being enmeshed with someone is draining to your mental health and well-being. You may experience an intense sense of guilt or anxiety when you are not with the other person.
What is Trauma Bonding?
Trauma bonding is when a victim of abuse forms an attachment to the abuser.
12 Verified Emergency Mental Health Resources In The Dallas Area
If you are in a mental health crisis, here are some organizations you can call in the Dallas-Fort Worth area.
4 National Mental Health Crisis Hotlines You Need to Know
If you are in a mental health crisis, here are some organizations you can call.