Group Therapy vs Individual Therapy: Which is Right for You?

When you think of therapy, you likely picture sitting down privately with a therapist to talk out your issues, learn coping strategies, and explore different paths toward healing. But that is only one option for treatment. Group therapy can also be highly effective, and depending on what concerns you are hoping to address, it may be able to provide the support you otherwise might not receive throughout your care journey.

Read More

Signs You May Be Enmeshed with Your Parent as a Woman–and What to Do About It

Both men and women can become enmeshed with their parents; in fact, it's not uncommon for men to become enmeshed with their mothers, earning the label "mama's boy." But women can become enmeshed with their parents as well, and it often goes unnoticed, making learning the signs and symptoms vital to upholding healthy, lasting relationships.

Read More